Kids gym – why is it important and how to equip a home gym for kids



 

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There is no parent who does not want his children to be healthy, strong and courageous. The problem with sports clubs is that they would not take a preschooler.

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First, children need to grow and get stronger. Creating a home kids gym is the solution for those people who care for the physical activities of their infants and, let’s be honest, what could be better than combining games and exercises?

The advantages of having a home kids gym

 

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An energetic, restless kid rushes from room to room, jumping from chair to a chair and climbing on everything. Sound familiar to many parents, doesn’t it?

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Why not give your children a place for all the gymnastic tricks? A kids gym is the place where the child will have the opportunity to do what he wants when he wants, to move actively, which is important for his mental development.

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Physical activity is directly proportional to the intellectual development of young children. Therefore, parents who take care of their child to grow strong, healthy and smart, encourage exercise.

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In addition, physical exercises allow the child to become more resilient, mobile and flexible, strengthen the muscles of the arms, shoulders, chest, back, spine and abdominals.

How to equip the kids gym?

 

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When thinking of the right equipment for a home kids gym, you need to take into consideration the natural need of children to climb up and down.

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These needs are satisfied by climbing ropes and rope ladder which are also a lot of fun. Gymnastic rings are very useful for kids as they develop the muscles in the upper part of the body.

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Swings develop both small as well as large muscles which enhances the balance and coordination of the kid.

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Remember that safety should be your prime concern. Put a thick mat on the floor. There are even foldable mats, which are very convenient for small apartments.

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Use rubber pads for the steps to prevent accidental slipping. Make sure that wooden elements are sanded and varnished.

 

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Published by Kremy in
home fitness design